• Royal Fitness Twister 71cm

Instructions

Hold the power twister bar at chest height,with the bar almost touching your

chest,and arms extended out to the slide

Flex the bar as you bring your hands together,and hold for a count of 10

Slowly release the bar bringing your arms back to the outstretched position where

you began.

Repeat this process 10 time

Add an extra challenge.begin in the original starting position as above with arms

outstretched

Again flex the power twister bar and bring your hands together about 8 inches

in front of your chest

Keeping your hands together ideally touching push both hands out in front of you

until your arms are fully extended

slowly release the tension of the twister allowing it and your arms to straighten

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Royal Fitness Twister 71cm

  • PKR2,250


Tags: power, twister, chest, height, arms, extended, slide, repeat, process, extra, challenge, original, position, above, outstretched,